So which is best: weight training or bodyweight training?
The truth is that bodyweight exercises and weight training can actually be combined into the same workout very effectively; it does not have to be an ‘either/or’ situation. BOTH training styles are useful, BOTH can make you very strong, and (in Tom's opinion) BOTH can be a part of your training programme as you become more advanced. A combination of weights and bodyweight training leads to the best overall development and they can complement each other extremely well.
www.arni.co.uk
#exerciseafterstroke #strokerecoveryexercises #neurorehab #strokerecovery #neurorehabilitation #strokerehabilitation #strokerehab #strokeexercise #neuroplasticity
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Can you recover from stroke if you can’t find anyone to help you? ABSOLUTELY! You can still self-rehab very successfully indeed, but to start, you’ll appreciate that knowledge is power. Which is why therapists and specialists instructors are well worth ‘using’, as they can provide you with the grounding that you probably need to understand how to reach ‘stages’, get to stages, make your own stages etc. And you need to do your knowledge accumulation (if you can.. ).
Call us on 0203 053 0111 or email support@arni.uk.com to find out if there's an instructor near you.
www.arni.co.uk #neuroplasticity #strokeexercise #neurorehab #strokerehab #exerciseafterstroke #strokerehabilitation #strokerecovery #strokerecoveryexercises #neurorehabilitation
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Deep down, you have to believe that change is possible. Hope is a powerful drug that makes therapy so much more effective. Some people hear from their doctors that they won’t get any better after 6 weeks, 3 months, 6 months, 1 year… These timelines are untrue and can destroy hope. Hope alone won’t make you better, but without hope, progress is rare.
Always remember there are online videos and books on our website that will help give you hope in your recovery by providing you with exercises to help you.
ww.arni.uk.com
#strokeexercise #strokerecovery #arnistrokerehab #strokerehabilitation #neuroplasticity #neurorehab #exerciseafterstroke #strokerecoveryexercises #neurorehabilitation
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Approximately 40% of stroke survivors experience this difficulty: to comprehend or produce spoken or written language caused by a cerebrovascular accident. In half of these cases the language impairment still persists one year post-stroke. Aphasia has wide-ranging effects on the ability to function and quality of life of stroke survivors and easily leads to social isolation.
If you need help, ARNI SLT Telerehab can now help YOU, right now, wherever you are in the world!
The latest evidence shows clearly that you can conquer aphasia very successfully with the help of speech and language therapy.
And it also shows that SLT Telerehab is just as effective as in-person, face to face treatment.
We have a team of highly experienced low-cost specialist SLTs (all post-grads from Universities such as UCL, the University of Cape Town etc) who are available to help you right now, in your home, via Zoom. You get a one to one hourly service, based around your diary needs, from the comfort of your own home, with a highly experienced specialist speech and language therapist. Please enquire to arni.uk.com/get-remote-speech-language-help-now/ !
#aphasia #StrokeSurvivors #StrokeRecovery #strokerehabilitation #StrokeRehab #aphasiaawareness #neurorehabilitation #arni #exerciseafterstroke #strokeexercise #strokerecoveryexercises #neuroplasticity #ARNIstrokerehab
www.arni.co.uk
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there is no real "end" to recovery. As long as you put in the work, you can pick things back up at any point. Even if it's been decades.
www.arni.co.uk
Call us on 0203 053 0111 or email support@arni.uk.com to find out if there's an ARNI instructor near you.
#neurorehab #strokeexercise #strokerecovery #strokerehab #strokerecoveryexercises #neurorehabilitation #exerciseafterstroke #strokerehabilitation #neuroplasticity
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Long term stroke survivors reading this will be nodding to themselves. Newer stroke survivors will get to understand what I mean. The good news is that: ‘retraining’ can (and should) very soon phase into an enjoyable and social physical activity wherein you are actively rehabilitating. The reason is that formal re-training is essentially boring. We all know it. Why should it be exciting? It’s grind! So you’ve GOT to find a way to make ‘it’ part of your everyday life. So now you see that you’ve got to find the combination of ‘bits’ that seem to work best to tackle your limitations (by challenging yourself at the edges of your current ability).
www.arni.co.uk #exerciseafterstroke #strokerehab #strokerecoveryexercises #neurorehabilitation #strokeexercise #strokerehabilitation #neurorehab #neuroplasticity #strokerecovery
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Never give up and keep taking action to maximize your chances of recovery.
Not sure what you need to do? Call us on 0203 053 0111 or email support@arni.uk.com We have trainers throughout the country who can help you.
www.arni.co.uk
#strokerecoveryexercises #neurorehabilitation #strokerehabilitation #neuroplasticity #StrokeRecovery #exerciseafterstroke #strokeexercise #neurorehab
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There's an exercise in The Successful Stroke Survivor book by Tom Balchin called In n’ out brushes.
This technique is fantastic for tackling ‘circumduction’; which is when your affected foot sways out to the side in a curving fashion, in order to allow you to walk whilst coping with footdrop.. As a practical exercise it’s great. It gets you to focus on foot positioning and stability. You will be surprised at your ability to do this, however close to starting to walk more fluidly you are.
Find out more in The Successful Stroke Survivor book by Tom Balchin.
If you like this post then please share it with others. Each time that you share a post, you can directly help other people – as who knows which people in the world might find us and gain, either directly from the charity or simply by being able to copy an ‘innovative and useful’ move/trick of the trade that might help them manage after stroke.
Every time you share, you could directly help someone – as knowledge is power ;)
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#strokerecovery #neuroplasticity #strokerehabilitation #neurorehab #strokesurvivors #strokesurvivorscan #strokerehab #arnistrokerehab #exerciseafterstroke #strokerecoveryexercises #walkingafterstroke #neurorehabilitation
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Ever heard of spatial neglect after stroke? 🧠👁️ Have you had it or got it yourself? If you've had a stroke on the right side of the brain, you may have this problem, where the brain ignores everything on your left side.
Your eyes will work fine, but your brain stops attending to one side. You may miss food on the left of the plate (like in the picture), walk into door frames, read only the right half of a page, or not see a car coming from the left at a crossing. It's really dangerous, and it tends to make for a slower recovery, which is why finding it early does make a real difference.
A big problem is that the usual bedside tests miss a lot of it. Someone can pass a pen-and-paper test and still neglect their left side in real life. So researchers at the University of Lucerne and Lucerne Cantonal Hospital, led by Professor Thomas Nyffeler and Dr Brigitte Kaufmann, have been trying eye-tracking instead.
In eye tracing, you look at photographs of everyday scenes, and the eye-tracker logs where your gaze went. Someone with neglect, however, looks only at the right side of the image and leaves the left almost untouched. The team measured healthy people aged 20 to 89 to work out what normal looks like at every age, giving clinicians benchmarks to compare against, and when they tested the method, it flagged over 95% of healthy people correctly.
For survivors, the appeal is obvous - as clinicians can pick up subtle neglect they'd otherwise miss. There's no speaking involved, so it works whatever your first language, and even if your speech has been affected. It's quick. And you can do it again and again, so a therapist can see whether your neglect is improving as rehab goes on.
ARNI Stroke Rehab & Recovery says: neglect often goes unnoticed, so if clinicians can pick it up sooner by using something like this (and keep checking it through rehab), that would be rather useful....
www.arni.co.uk
#ARNIStrokeRehab #SpatialNeglect #StrokeRecovery #StrokeRehabilitation #StrokeResearch
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