So, walk round your house, walk outside if you can; depending on your environment, try building up distances, or count to 10 steps, turn around and go back. It is important as a stroke survivor that you don’t use your lack of mobility as an excuse for immobility. Don’t stop at just walking in a straight line either. Walk around an imaginary circle on the floor. Do lots of these. Stop, turn, and walk around the other way. Then repeat without losing your balance. Even experiment with one or two backwards steps, but only one or two!
www.arni.co.uk
#neuroplasticity #strokerecovery #arnistrokecharity #ARNIstrokerehab #neurorehab #arnistrokerehab #arnistroke #strokerehabilitation #ARNIstroke #walkingafterstroke
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It’s important to set realistic goals during stroke recovery; and keep setting higher goals as you progress. The more you improve, the more you are able to set new goals for a higher level of recovery.
If you like this post then please share it with others. Each time that you share a post, you can directly help other people – as who knows which people in the world might find us and gain, either directly from the charity or simply by being able to copy an ‘innovative and useful’ move/trick of the trade that might help them manage after stroke.
Every time you share, you could directly help someone – as knowledge is power ;)
www.arni.co.uk
#strokerecovery #arnistrokecharity #arnistroke #arnistrokerehab #strokerehabilitation #strokerehab #neurorehab
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Did anyone catch the Coronation Street stroke storyline? 🧠💙 If you did, let us know please = what do you think of Sydney Martin's portrayal of the 19-year-old Betsy Swain's stroke? As far as I can gather, in the plot so far she's about to be discharged??
I don't watch Corrie, but the film-makers apparently did the smart thing and instead of just making up what they thought an acute stroke survivor looks like ({cringe past portrayals I've seen!) and took direction/cues real stroke survivor (Louise Hindley, from Leigh in Wigan) who was worked directly with the show's writers, producers, directors and actors to make sure it matched what really happens.
At 20, Louise (2nd pic, below) it took three days and three attempts, before anyone believed her that she'd had a stroke. It wasn't diagnosed for three days because GPs and paramedics kept putting it down to alcohol or drugs, even though she couldn't see, speak or walk. Her sister had to call 999 a second time to get another ambulance out. At hospital she was then told it was an ear infection, until an MRI finally showed the stroke!
In her words: 'that night, I genuinely thought I was going to die.' The cause turned out to be a hole in her heart, later operated on, and she spent three weeks in hospital having physio.
Louise brought her family into the process too, so the soap could show what a stroke does to the people around the survivor, not just the survivor. She said: 'strokes aren't just something that happen to elderly people. The recovery is long and tough, and it really changes you as a person. I think other young stroke survivors will watch it and feel seen.'
She's right about the numbers of course... as we know, one in four strokes happen to people of working age. Louise is now married with two children and has turn#ARNIstrokerehabn#strokesurvivorn#youngstrokee#coronationstreet.#strokeawarenessStrokeRehab #StrokeSurvivor #YoungStroke #CoronationStreet #StrokeAwareness
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A fingerprick test in the ambulance gives the right stroke treatment faster! 🧠🚑 Newcastle University is leading a study across four NHS ambulance services to help paramedics identify severe strokes faster, with the aim of speeding up treatment and improving recovery.
It's called the PRONTO study, btw, and it's investigating new ways to rapidly spot people who've had a large vessel occlusion (LVO) stroke... caused by a blockage in one of the brain's major arteries.
As you most probably know anyway, LVO strokes often require thrombectomy, which removes the clot and restores blood flow to the brain, and the faster it's done, the better the chances of survival and recovery. The trouble is that ambulance crews currently have no reliable test to identify an LVO before they reach hospital. This means thatso many patients first go to a local hospital for assessment, then get transferred on to a specialist centre if a thrombectomy is needed... losing precious time in the process.
PRONTO combines a simple fingerprick blood test (the LVOne test, developed by Upfront Diagnostics) with direct communication between ambulance crews and hospital specialists. The test measures two blood biomarkers, d-dimer and GFAP, which earlier hospital research suggests can help flag an LVO stroke. Spot the right patients in the ambulance, and they can be taken straight to a centre that can perform the thrombectomy, skipping the delay of assessment at a local hospital first.
Professor Christopher Price, who's co-leading the study with Dr Lisa Shaw, says the hospital results were promising, and that if the study succeeds, the test would speed up treatment and improve recovery for a large number of stroke survivors.
ARNI page followers well know thrombectomy access is one of the biggest bottlenecks in UK stroke care... so fingers cross#ARNIstrokerehabw#stroketreatmentN#thrombectomy##lvostroket#StrokeResearchomy #LVOstroke #StrokeResearch
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What if a tiny chip could actually 'copy' your arteries and predict your stroke risk?! 🧠🔬 Researchers at the University of Sydney and the Heart Research Institute have built an artery-on-a-chip platform that recreates a patient's own carotid artery,. They call it a 'physical twin'; it replicates your specific vascular structure (and the way blood actually flows through it) using cells that behave much as they do in the real thing.
So, why bother? Lead author Lining Arnold Ju explains in Cell Biomaterials yesterday that even patients classed as 'low risk' can suffer severe or fatal strokes, so they wanted a better way to predict who's really in danger. His team reconstructed carotid arteries from six patients with varying degrees of disease, used computational fluid dynamics to map how blood moved through each one, then used a laser to create a small injury and watched what happened.
And the clotting behaviour differed strikingly depending on the shape of the artery. Their conclusion is that the three-dimensional shape of your artery (plus the local flow disturbances within it) are stronger predictors than simple narrowing, which is what current risk assessment mostly relies on... .
Btw, Charles Zhao, moved into stroke prediction research after losing his grandma to a stroke during his PhD time, and he really hopes the tools he's examining will allow drugs to be tested and treatment tailored to each patient's anatomy. The team is now recruiting stroke patients for a clinical trial, and think the same approach could be applied to peripheral artery disease, deep vein thrombosis and aneurysms.
So, if artery shape per se predicts risk better than narrowing does, a lot of people currently told they're 'low risk'#ARNIstrokerehabs#StrokePreventions#StrokeRiske#MedicalResearchk#strokeawarenessb #StrokePrevention #StrokeRisk #MedicalResearch #StrokeAwareness
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Approximately 40% of stroke survivors experience this difficulty: to comprehend or produce spoken or written language caused by a cerebrovascular accident. In half of these cases the language impairment still persists one year post-stroke. Aphasia has wide-ranging effects on the ability to function and quality of life of stroke survivors and easily leads to social isolation.
If you need help, ARNI SLT Telerehab can now help YOU, right now, wherever you are in the world!
The latest evidence shows clearly that you can conquer aphasia very successfully with the help of speech and language therapy.
And it also shows that SLT Telerehab is just as effective as in-person, face to face treatment.
We have a team of highly experienced low-cost specialist SLTs (all post-grads from Universities such as UCL, the University of Cape Town etc) who are available to help you right now, in your home, via Zoom. You get a one to one hourly service, based around your diary needs, from the comfort of your own home, with a highly experienced specialist speech and language therapist. Please enquire to arni.uk.com/get-remote-speech-language-help-now/ !
#aphasia #StrokeSurvivors #strokerecovery #strokerehabilitation #strokerehab #aphasiaawareness #neurorehabilitation #arni #exerciseafterstroke #strokeexercise #strokerecoveryexercises #neuroplasticity #ARNIstrokerehab
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Petr Piokomy is a qualified specialist personal trainer in stroke and neurological rehabilitation, and has been working in this field for the past 16 years. For the last 7 of those, he's been an associate of the ARNI Institute.
To keep this service running, ARNI relies heavily on donations and a small portion of commission from training sessions. Compared to private neuro rehab centres, ARNI offers a highly affordable and effective alternative - but they need support to keep going.
Here's how Petr is helping:
On Friday, September 25, 2026, ARNI instructor Petr will be taking on 13 Valleys challenge in Lake District in effort to raise awareness and funds for ARNI. This is around 114 miles throughout the national park with over 7,000 metres of elevation gain. This will be the longest and most challenging run he has run and is classed as ''brutal'' difficulty.
This is no small challenge - but it’s nothing compared to what many stroke survivors face every day.
If you can spare anything at all, we'd be be truly grateful for your support. Every donation helps ARNI deliver life-changing rehabilitation to someone who needs it.
www.justgiving.com/page/petr-pokorny-6?utm_medium=FA&utm_source=CL
#exerciseafterstroke #strokeexercise #neurorehab #strokerehabilitation #strokerehab
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A common compensatory strategy after stroke is when someone leans their torso forward to reach something; instead of extending their affected arm fully. They are not always bad and are sometimes needed in order to achieve a task.
Don't let compensatory strategies become the norm for you. Work past them. And if you need some help we have trainers throughout the country who can work with you. Call us on 0203 053 0111 or email support@arni.uk.com to find out if there's one near you.
www.a#strokerecoveryexercisesy#exerciseafterstrokef#neurorehabilitationb#strokerehabilitationb#strokeexercisek#strokerehabt#strokerecoveryk#neuroplasticityp#neurorehabneurorehab
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