The series of three trunk twists – midline, lowline, and highline - is not designed to encourage compensatory reaching movements from the trunk, shoulder or elbow. Rather, it is an action control activity designed to remind you where you are in space.
The exercise has the potential to activate and strengthen your ‘stabiliser muscles’. Everyday activities, like picking up a bag of shopping or walking up steps, require the body to balance and steady itself, which in turn requires strong stabilisation abilities.
Find out more in The Successful Stroke Survivor book by Tom Balchin.
www.arni.co.uk
#ARNIstrokerehab #ARNIstroke #strokerehabilitation #arnistroke #neuroplasticity #neurorehab #arnistrokerehab #strokerecovery #arnistrokecharity #strokeexercise
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Hi all, Dr Tom here! For the last year or so, I've been writing a new book with the aim of publication this year (on our 25th anniversary). I'm now in the finishing stages and I'd like to include YOU, loyal ARNI Stroke Rehab and Recovery readers - and put your name in the book!
You can get in it simply by submitting here at the end of this post or to me at tom@arni.uk.com your best TIP or TIPS (one or however many you like) that you've personally created OR heard about, implement and use to great success to help yourself self-manage and/or retrain. It could be ANYTHING, but it's got to be useful to help you either live life and/or recover. And let me know how you discovered it, and what problem it solves. Anything to do with any limitations from stroke, ok??
So, examples for inclusion will include my own things I've come up with/developed for recovery and then passed on to others, like these: have YOU got any clever tips like these? If so, write them here in response, and/or to me at tom@arni.uk.com please! Also please expand a bit on the circumstances on each so I can see the context, like my examples:
1. I took to wearing a watch on my left wrist, palm side down, so to find out the time, I have to turn (supinate) my wrist each time (which is of course a really big move for upper limb rehab). This REALLY WORKS to encourage constant rotational movement of the arm at the elbow (mind you, you have be curious about the time!)
2. Washing underneath my good arm was impossible in the bath until I discovered I could lather my good knee with soap and clean my underarm wonderfully with by rubbing it on my knee!
3. I had a very hard time putting my shoes and socks on, but discovered early on that if I sat on my bed and rolled onto my back with my knees bent, it was all much easier to do. I STILL use this technique 30 years later - used it this morning as I've smashed my good knee extremely badly (trying to play football with my young son!)
GO FOR IT! Is there anything you do or have developed? Or anything you think I really should include as a stroke survivor tip regardless of whether it comes from personal experience? Or anything that your stroke survivor loved one does that you'd like to share?
If I get enough, I'm thinking to create a Tips section at the end of each chapter by the way. And btw, your Tips can encompass anything you like - mainly tips for the community stroke survivors rather than in hospital, but if you have anything good, SEND IT ANYWAY ok?! Over to you! Dr Tom ;)
(Please send me your tips by Monday 15 June 2026 at the latest).
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Where there is movement, there can be improvement. If you are consistently doing, then will you notice improvements, and have things of substance to write down in your training diary – the diary of success! So, the message should be clear. Never give up trying to do things with your bad hand, however convinced you are that you cannot do it.
Use your positive mindset here to dream up just one time per day when you are intentionally going to expose your limitations. Like pulling out cutlery from a drawer with your affected hand, or at least pushing them into separate little piles.
www.arni.co.uk
#neuroplasticity #strokerehabilitation #strokerecovery #neurorehab #strokeexercise #strokerecoveryexercises #NeuroRehabilitation #exerciseafterstroke
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Petr Piokomy is a qualified specialist personal trainer in stroke and neurological rehabilitation, and has been working in this field for the past 16 years. For the last 7 of those, he's been an associate of the ARNI Institute.
To keep this service running, ARNI relies heavily on donations and a small portion of commission from training sessions. Compared to private neuro rehab centres, ARNI offers a highly affordable and effective alternative - but they need support to keep going.
Here's how Petr is helping:
On Friday, September 25, 2026, ARNI instructor Petr will be taking on 13 Valleys challenge in Lake District in effort to raise awareness and funds for ARNI. This is around 114 miles throughout the national park with over 7,000 metres of elevation gain. This will be the longest and most challenging run he has run and is classed as ''brutal'' difficulty.
This is no small challenge - but it’s nothing compared to what many stroke survivors face every day.
If you can spare anything at all, we'd be be truly grateful for your support. Every donation helps ARNI deliver life-changing rehabilitation to someone who needs it.
www.justgiving.com/page/petr-pokorny-6?utm_medium=FA&utm_source=CL
#exerciseafterstroke #strokeexercise #neurorehab #strokerehabilitation #strokerehab
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Seated marching exercise: This exercise works extremely well for starting to build up co-ordination and timing in your lower limbs. Don’t think that this is a restful exercise however, because it must be done with a high degree of control. A slow skilful movement may well require more control than a faster movement, so your goal should be to match appropriate velocity to the marching and your current ability. I have found that the most important aspect with this exercise in order to gain most control is to have the stroke survivor self-select a speed, then ask him or her to speed the rhythmic marching up and then slow it down a number.
From The Successful Stroke Survivor book by Tom Balchin
www.arni.uk.com
#strokerehabilitation #arnistroke #ARNIstrokerehab #arnistrokerehab #strokesurvivorscan #ARNIstroke #strokerecovery #neurorehab #strokeexercise #neuroplasticity #arnistrokecharity
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Hi all, Dr Tom here! For the last year or so, I've been writing a new book with the aim of publication this year (on our 25th anniversary). I'm now in the finishing stages and I'd like to include YOU, loyal ARNI Stroke Rehab and Recovery readers - and put your name in the book!
You can get in it simply by submitting here at the end of this post or to me at tom@arni.uk.com your best TIP or TIPS (one or however many you like) that you've personally created OR heard about, implement and use to great success to help yourself self-manage and/or retrain. It could be ANYTHING, but it's got to be useful to help you either live life and/or recover. And let me know how you discovered it, and what problem it solves. Anything to do with any limitations from stroke, ok??
So, examples for inclusion will include my own things I've come up with/developed for recovery and then passed on to others, like these: have YOU got any clever tips like these? If so, write them here in response, and/or to me at tom@arni.uk.com please! Also please expand a bit on the circumstances on each so I can see the context, like my examples:
1. I took to wearing a watch on my left wrist, palm side down, so to find out the time, I have to turn (supinate) my wrist each time (which is of course a really big move for upper limb rehab). This REALLY WORKS to encourage constant rotational movement of the arm at the elbow (mind you, you have be curious about the time!)
2. Washing underneath my good arm was impossible in the bath until I discovered I could lather my good knee with soap and clean my underarm wonderfully with by rubbing it on my knee!
3. I had a very hard time putting my shoes and socks on, but discovered early on that if I sat on my bed and rolled onto my back with my knees bent, it was all much easier to do. I STILL use this technique 30 years later - used it this morning as I've smashed my good knee extremely badly (trying to play football with my young son!)
GO FOR IT! Is there anything you do or have developed? Or anything you think I really should include as a stroke survivor tip regardless of whether it comes from personal experience? Or anything that your stroke survivor loved one does that you'd like to share?
If I get enough, I'm thinking to create a Tips section at the end of each chapter by the way. And btw, your Tips can encompass anything you like - mainly tips for the community stroke survivors rather than in hospital, but if you have anything good, SEND IT ANYWAY ok?! Over to you! Dr Tom ;)
(Please send me your tips by Monday 15 June 2026 at the latest).
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Tips for progression with walking
Walk round your house, walk outside if you can; depending on your environment, try building up distances, or count to 10 steps, turn around and go back. It is important as a stroke survivor that you don’t use your lack of mobility as an excuse for immobility. Don’t stop at just walking in a straight line either. Walk around an imaginary circle on the floor. Do lots of these. Stop, turn, and walk around the other way. Then repeat without losing your balance. Even experiment with one or two backwards steps, but only one or two!
Taken from The Successful Stroke Survivor book by Tom Balchin
If you like this post then please share it with others. Each time that you share a post, you can directly help other people – as who knows which people in the world might find us and gain, either directly from the charity or simply by being able to copy an ‘innovative and useful’ move/trick of the trade that might help them manage after stroke.
Every time you share, you could directly help someone – as knowledge is power 😉
www.arni.co.uk
#neuroplasticity #neurorehab #strokerecovery #strokerehabilitation #strokesurvivorscan #strokeexercise #exerciseafterstroke #neurorehabilitation #strokerecoveryexercises
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One of the most important things to do after stroke — and never stop doing until you’ve reached your fullest recovery — is rehab exercise. Rehab exercise helps rewire the brain and improve mobility long-term. When survivors fail to do rehab exercises, their mobility may deteriorate and they can see a regression in function. To avoid backsliding, keep up with rehab consistently.
www.arni.uk.com
Call us o 0203 053 0111 or email support@arni.uk.com to find out if there's an ARNI trainer near you who can help you with your recovery.
#strokerecovery #strokeexercise #neurorehab #strokerehabilitation #neuroplasticity #strokesurvivorscan #neurorehabilitation #strokerecoveryexercises #exerciseafterstroke #strokerehab
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How to retrain around the limitations of stroke - a 7 video set that many have found very useful indeed - this contains many of the core ARNI techniques ;)
www.arni.co.uk
If you like this post then please share it with others. Each time that you share a post, you can directly help other people – as who knows which people in the world might find us and gain, either directly from the charity or simply by being able to copy an ‘innovative and useful’ move/trick of the trade that might help them manage after stroke.
Every time you share, you could directly help someone – as knowledge is power ;)
#strokerecovery #neuroplasticity #strokerehabilitation #neurorehab #strokeexercise #ARNIstroke #arnistroke
www.strokesolutions.co.uk/product/successful-stroke-survivor-dvds-full-set-incl-bonus-dvd-trainin...
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Be task focussed! Do a stretch then do something challenging and functional with the stretch. For example, stretch then try to pick up a hairbrush and put it into a cupboard, drawer or on a shelf.
www.arni.uk.com
If you like this post then please share it with others. Each time that you share a post, you can directly help other people – as who knows which people in the world might find us and gain, either directly from the charity or simply by being able to copy an ‘innovative and useful’ move/trick of the trade that might help them manage after stroke.
Every time you share, you could directly help someone – as knowledge is power
www.arni.co.uk
#neurorehab #neuroplasticity #strokeexercise #strokerehabilitation #strokesurvivorscan #strokerecoveryexercises #exerciseafterstroke #exercisestroke #strokerehab #neurorehabilitation
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